The way you describe yourself is your reality. Self-Talk can help us or harm us - choice is ours. Share this with someone who needs to...

Comment ‘Yes’ if this magic worked for you!!

This has been my mantra for over 24 months now. When people ask me “How’s your coaching going on? Often, my response is “Slow!” This is...

Just a gentle reminder...

Sometimes, we are our own villain. We unknowingly set limitations to what we can achieve. We believe that we are worth only a certain...

Give me a 👍🏼 in the comments section if you agree with this!

Push yourself! Just a little everyday. Do it because you are a priority to yourself! Push yourself to take better care of yourself. Push...

When we know what goals to set (which most of us do or at least have an idea of), the next step is to set them in a way that the chances...

Every New Year, many of us sit down to set goals for the next 365 days! But are we setting holistic goals? Are the goals we are setting...

It is a great read. Very realistic, filled with a lot of real-life examples and backed by intense research. The author goes through the...

Every one of us has 168 hours a week. Even if we allot 56 hours for sleep, 21 hours for meals and 48 hours for work - we still have 40+...

The last three self-development books I read focused on how the words we use have a direct correlation with our self-esteem. “Watch your...

Back in 2017, as a project manager for my previous company, I used to schedule a lot of meetings. That got me into the habit of...

Back in January this year (when my daughter was 9 months old), I remember feeling lost, as if I had no control of my day. I was looking...

For someone who is a multitasker by nature, this by far was the toughest to implement for me. However, the results are amazing and it was...

This book focuses on identifying and breaking our limiting beliefs and creating a super strong foundation of self-belief. Through this...

I love this tip for two reasons! 1. It’s simple to do it 2. And the results are very promising. Check out my video to see how it worked...

When we refer to Work Life balance, we generally see only two portions: 1. Work and 2. Life. Let me split the ‘Life’ part further into...

Check out my video to see how it worked for me.