ARTICLES

Beat That Laziness With These Four Simple Techniques!

May 18, 20222 min read

Beat That Laziness With These Four Simple Techniques!

‘I have my exams coming up, but I won’t study!’ ‘My mind is just wondering here and there like a free bird.’ 'I just can't focus on...

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Scrolling Instagram Again? But Is It A Distraction Or An Escape? Read to know more!

Madhulika Appasani

May 4, 20221 min read

Scrolling Instagram Again? But Is It A Distraction Or An Escape? Read to know more!

Nighty percent of us who use Insta spend more time on the app than we’d like to! And I’m being modest when I say 'nighty percent'! But...

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Are You The Tortoise Of Your Dreams? Be Proud Of It!

Madhulika Appasani

Apr 21, 20222 min read

Are You The Tortoise Of Your Dreams? Be Proud Of It!

This is my biggest learning after becoming a mother! 👇🏼 Before my pregnancies, I had the luxury to work 10 hours a day............

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Is Mom-guilt Normal? How To Manage Mom-Guilt?

Madhulika Appasani

Mar 29, 20222 min read

Is Mom-guilt Normal? How To Manage Mom-Guilt?

Mom guilt is real! I’ve coached over 1000 women and 100% of my mom clients said they experienced mom-guilt to some extent. Guilt hits us...

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You Get In Life What You Have The Courage To Ask For. - Oprah Winfrey

Madhulika Appasani

Mar 17, 20221 min read

You Get In Life What You Have The Courage To Ask For. - Oprah Winfrey

https://www.instagram.com/p/CTvx1M7BwBc/ There’s a popular saying in Telugu “Adaganide Amma Ayina Annam Pettadu” which literally...

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Jul 11, 20202 min read

What are you focusing on - The Problem Or The Solution

One of my client’s was very unhappy because she wasn’t able to spend time with her toddler... When we dwelled deeper into the situation...

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Jun 11, 20202 min read

If it's a priority you'll find a way. If it isn't, you'll find an excuse.

When something is a priority, you always manage to find the time for it. And the opposite is also true. You might say you don’t have time...

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May 20, 20202 min read

Michelle Obama

***This is not a book review*** ‘Becoming’ by Michelle Obama was not just any other book for me. It was more about fighting my fears....

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May 3, 20201 min read

Do not be embarrassed by your failures, learn from them and start again

This is something I tell myself over and over again! Whenever I try new things and especially whenever I suck at those new things. I’ve...

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Apr 20, 20203 min read

3 Things Raj's knee injury taught me during my pregnancy

During the ninth month of pregnancy is normally ‘pamper the mom and baby’ time for most pregnant ladies. They get pampered and showered...

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Apr 10, 20203 min read

Honour Your Journey

After speaking to more than 10 women who are working from home in the past week I realized most of us fall into one of the 2 categories...

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Mar 27, 20201 min read

Time Management Template During Lockdown

Tips for quality engagement and better utilisation of the time management template: 1. Once you fill in the ‘time’ column, plan your day...

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Mar 21, 20201 min read

Conversations with family members about COVID-19

There are always some of us who are more fearful and careful while others have barely altered their lifestyles. If you are the former...

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Mar 16, 20201 min read

My Five Year Plan!

I have a five year plan (2018-2023) - I plan to work!! But I also want to take it slow for a few years. I plan to complete my family...

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Feb 8, 20202 min read

Daily Vitamin for Mental Health: One hour of self-care

Are you feeling burnt out? Do you feel frustrated that you don’t have control over your daily activities? Do you feel like your energy...

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Jan 23, 20201 min read

It doesn't matter how slow you go, so as long as you don't stop!

This has been my mantra for over 24 months now. When people ask me “How’s your coaching going on? Often, my response is “Slow!” This is...

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Jan 3, 20202 min read

Setting 2020 goals for the win!

When we know what goals to set (which most of us do or at least have an idea of), the next step is to set them in a way that the chances...

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Dec 31, 20191 min read

6 areas for holistic goal setting

Every New Year, many of us sit down to set goals for the next 365 days! But are we setting holistic goals? Are the goals we are setting...

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Oct 10, 20191 min read

Whatever you tell yourself, the mind accepts!

The last three self-development books I read focused on how the words we use have a direct correlation with our self-esteem. “Watch your...

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Sep 26, 20192 min read

Work - Life Balance

When we refer to Work Life balance, we generally see only two portions: 1. Work and 2. Life. Let me split the ‘Life’ part further into...

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