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Slowly Is The Fastest Way To Get To Where You Want To Be!
Hey Momma, I often find myself crushed between my wishlist and my duties! I feel I’m always racing against time. Are you in a similar journ
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Madhulika Appasani
- May 24, 2022
- 1 min
Looking Back 5 Years!
Time To Brag! 👇 Many moms of toddlers ask me ‘how to be more confident?’ Most lose their confidence post pregnancies as motherhood...
Madhulika Appasani
- May 18, 2022
- 2 min
Beat That Laziness With These Four Simple Techniques!
‘I have my exams coming up, but I won’t study!’ ‘My mind is just wondering here and there like a free bird.’ 'I just can't focus on...
Madhulika Appasani
- May 4, 2022
- 2 min
Do You Have The Courage To Say 'NO'?
Often, we have the clarity on what we want but we can’t muster up the courage to speak out for ourselves. A client of mine knew very well...
Madhulika Appasani
- May 4, 2022
- 1 min
Scrolling Instagram Again? But Is It A Distraction Or An Escape? Read to know more!
Nighty percent of us who use Insta spend more time on the app than we’d like to! And I’m being modest when I say 'nighty percent'! But...
Madhulika Appasani
- Apr 21, 2022
- 2 min
Are You The Tortoise Of Your Dreams? Be Proud Of It!
This is my biggest learning after becoming a mother! 👇🏼
Before my pregnancies, I had the luxury to work 10 hours a day............
Madhulika Appasani
- Mar 29, 2022
- 2 min
Is Mom-guilt Normal? How To Manage Mom-Guilt?
Mom guilt is real! I’ve coached over 1000 women and 100% of my mom clients said they experienced mom-guilt to some extent. Guilt hits us...
Madhulika Appasani
- Mar 17, 2022
- 1 min
You Get In Life What You Have The Courage To Ask For. - Oprah Winfrey
https://www.instagram.com/p/CTvx1M7BwBc/ There’s a popular saying in Telugu “Adaganide Amma Ayina Annam Pettadu” which literally...
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- Jul 11, 2020
- 2 min
What are you focusing on - The Problem Or The Solution
One of my client’s was very unhappy because she wasn’t able to spend time with her toddler... When we dwelled deeper into the situation...
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- Jun 11, 2020
- 2 min
If it's a priority you'll find a way. If it isn't, you'll find an excuse.
When something is a priority, you always manage to find the time for it. And the opposite is also true. You might say you don’t have time...
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- May 20, 2020
- 2 min
Michelle Obama
***This is not a book review*** ‘Becoming’ by Michelle Obama was not just any other book for me. It was more about fighting my fears....
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- May 3, 2020
- 1 min
Do not be embarrassed by your failures, learn from them and start again
This is something I tell myself over and over again! Whenever I try new things and especially whenever I suck at those new things. I’ve...
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- Apr 20, 2020
- 3 min
3 Things Raj's knee injury taught me during my pregnancy
During the ninth month of pregnancy is normally ‘pamper the mom and baby’ time for most pregnant ladies. They get pampered and showered...
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- Apr 10, 2020
- 3 min
Honour Your Journey
After speaking to more than 10 women who are working from home in the past week I realized most of us fall into one of the 2 categories...
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- Apr 9, 2020
- 1 min
Holding onto anger is like drinking poison and expecting the other person to die
Lockdown Mood Check: Are you in control of your emotions and feelings? ‘Quality’ time with family can slip into ‘Bad Quality’ if we are...
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- Mar 30, 2020
- 1 min
Identify your problems but give your power and energy to solutions
Almost everybody can identify their problems - what we choose to do about it is what defines us. We have three options: 1. Accept the...
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- Mar 27, 2020
- 1 min
Time Management Template During Lockdown
Tips for quality engagement and better utilisation of the time management template: 1. Once you fill in the ‘time’ column, plan your day...
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- Mar 21, 2020
- 1 min
Conversations with family members about COVID-19
There are always some of us who are more fearful and careful while others have barely altered their lifestyles. If you are the former...
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- Mar 16, 2020
- 1 min
My Five Year Plan!
I have a five year plan (2018-2023) - I plan to work!! But I also want to take it slow for a few years. I plan to complete my family...
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- Mar 14, 2020
- 1 min
What makes you vulnerable makes you beautiful
Have you experienced a time when you had no choice but to accept your tough reality, but surprised yourself on how beautifully you...
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- Feb 27, 2020
- 1 min
When you say yes to others, make sure you're not saying no to yourself
Sometimes, we are so busy being people pleasers we forget to cater to our own needs. Over time, this leads to frustration and...
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- Feb 22, 2020
- 2 min
The Monk who sold his Ferrari - Robin Sharma
Throughout the book, the author shares a fable about fulfilling one’s dreams and reaching their destiny. Out of all the non-fiction books...
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- Feb 20, 2020
- 1 min
Your subconscious mind is paying attention to how you treat yourself
🛑 STOP & THINK 🛑 How are you treating yourself?! Before we raise a finger and say someone doesn’t respect us, do we respect our own...
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- Feb 17, 2020
- 1 min
Rest and self-care are so important.
I learnt this lesson in the last couple of years! We can only give from what we have! Drop a ‘Yes’ in the comments section if you agree?
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- Feb 11, 2020
- 1 min
Taking care of yourself doesn't mean me first; it means me too
Comment ‘yes’ or 👍🏼 if you agree!
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- Feb 8, 2020
- 2 min
Daily Vitamin for Mental Health: One hour of self-care
Are you feeling burnt out? Do you feel frustrated that you don’t have control over your daily activities? Do you feel like your energy...
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- Feb 6, 2020
- 1 min
You can't change the people around you, but you can change the people you choose to be around
"You are the average of the five people you spend the most time with" - Jim Rohn Who are you spending your time around? Are you growing...
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- Jan 31, 2020
- 2 min
Eat that Frog - Brian Tracy
This fancily named book describes ‘frog’ as the most important task of the day and how we should attempt to ‘eat’ (do) that task. And if...
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- Jan 29, 2020
- 1 min
Never say anything about yourself you do not want to come true.
The way you describe yourself is your reality. Self-Talk can help us or harm us - choice is ours. Share this with someone who needs to...
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- Jan 27, 2020
- 1 min
Be thankful for what you have, and you'll end up having more.
Comment ‘Yes’ if this magic worked for you!!
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- Jan 23, 2020
- 1 min
It doesn't matter how slow you go, so as long as you don't stop!
This has been my mantra for over 24 months now. When people ask me “How’s your coaching going on? Often, my response is “Slow!” This is...
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- Jan 17, 2020
- 1 min
Accept praise and criticism as someone else's expressions of their models of reality.
Just a gentle reminder...
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- Jan 13, 2020
- 1 min
Believe you can and you are halfway there
Sometimes, we are our own villain. We unknowingly set limitations to what we can achieve. We believe that we are worth only a certain...
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- Jan 8, 2020
- 1 min
"You do not find the happy life. YOU MAKE IT"
Give me a 👍🏼 in the comments section if you agree with this!
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- Jan 6, 2020
- 1 min
"Push yourself! Because no one will do it for you"
Push yourself! Just a little everyday. Do it because you are a priority to yourself! Push yourself to take better care of yourself. Push...
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- Jan 3, 2020
- 2 min
Setting 2020 goals for the win!
When we know what goals to set (which most of us do or at least have an idea of), the next step is to set them in a way that the chances...
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- Dec 31, 2019
- 1 min
6 areas for holistic goal setting
Every New Year, many of us sit down to set goals for the next 365 days! But are we setting holistic goals? Are the goals we are setting...
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