‘I have my exams coming up, but I won’t study!’ ‘My mind is just wondering here and there like a free bird.’ 'I just can't focus on...

Often, we have the clarity on what we want but we can’t muster up the courage to speak out for ourselves. A client of mine knew very well...

Nighty percent of us who use Insta spend more time on the app than we’d like to! And I’m being modest when I say 'nighty percent'! But...

This is my biggest learning after becoming a mother! 👇🏼 Before my pregnancies, I had the luxury to work 10 hours a day............

Mom guilt is real! I’ve coached over 1000 women and 100% of my mom clients said they experienced mom-guilt to some extent. Guilt hits us...

https://www.instagram.com/p/CTvx1M7BwBc/ There’s a popular saying in Telugu “Adaganide Amma Ayina Annam Pettadu” which literally...

One of my client’s was very unhappy because she wasn’t able to spend time with her toddler... When we dwelled deeper into the situation...

When something is a priority, you always manage to find the time for it. And the opposite is also true. You might say you don’t have time...

***This is not a book review*** ‘Becoming’ by Michelle Obama was not just any other book for me. It was more about fighting my fears....

This is something I tell myself over and over again! Whenever I try new things and especially whenever I suck at those new things. I’ve...

During the ninth month of pregnancy is normally ‘pamper the mom and baby’ time for most pregnant ladies. They get pampered and showered...

After speaking to more than 10 women who are working from home in the past week I realized most of us fall into one of the 2 categories...

Lockdown Mood Check: Are you in control of your emotions and feelings? ‘Quality’ time with family can slip into ‘Bad Quality’ if we are...

Almost everybody can identify their problems - what we choose to do about it is what defines us. We have three options: 1. Accept the...

Tips for quality engagement and better utilisation of the time management template: 1. Once you fill in the ‘time’ column, plan your day...

There are always some of us who are more fearful and careful while others have barely altered their lifestyles. If you are the former...

I have a five year plan (2018-2023) - I plan to work!! But I also want to take it slow for a few years. I plan to complete my family...

Have you experienced a time when you had no choice but to accept your tough reality, but surprised yourself on how beautifully you...

Sometimes, we are so busy being people pleasers we forget to cater to our own needs. Over time, this leads to frustration and...

Throughout the book, the author shares a fable about fulfilling one’s dreams and reaching their destiny. Out of all the non-fiction books...

🛑 STOP & THINK 🛑 How are you treating yourself?! Before we raise a finger and say someone doesn’t respect us, do we respect our own...

I learnt this lesson in the last couple of years! We can only give from what we have! Drop a ‘Yes’ in the comments section if you agree?

Comment ‘yes’ or 👍🏼 if you agree!

Are you feeling burnt out? Do you feel frustrated that you don’t have control over your daily activities? Do you feel like your energy...

"You are the average of the five people you spend the most time with" - Jim Rohn Who are you spending your time around? Are you growing...

This fancily named book describes ‘frog’ as the most important task of the day and how we should attempt to ‘eat’ (do) that task. And if...

The way you describe yourself is your reality. Self-Talk can help us or harm us - choice is ours. Share this with someone who needs to...

Comment ‘Yes’ if this magic worked for you!!

This has been my mantra for over 24 months now. When people ask me “How’s your coaching going on? Often, my response is “Slow!” This is...

Just a gentle reminder...

Sometimes, we are our own villain. We unknowingly set limitations to what we can achieve. We believe that we are worth only a certain...

Give me a 👍🏼 in the comments section if you agree with this!

Push yourself! Just a little everyday. Do it because you are a priority to yourself! Push yourself to take better care of yourself. Push...

When we know what goals to set (which most of us do or at least have an idea of), the next step is to set them in a way that the chances...

Every New Year, many of us sit down to set goals for the next 365 days! But are we setting holistic goals? Are the goals we are setting...

It is a great read. Very realistic, filled with a lot of real-life examples and backed by intense research. The author goes through the...

Every one of us has 168 hours a week. Even if we allot 56 hours for sleep, 21 hours for meals and 48 hours for work - we still have 40+...