Madhulika Appasani6 days ago2 minBeat That Laziness With These Four Simple Techniques!‘I have my exams coming up, but I won’t study!’ ‘My mind is just wondering here and there like a free bird.’ 'I just can't focus on...
Madhulika AppasaniMay 42 minDo You Have The Courage To Say 'NO'?Often, we have the clarity on what we want but we can’t muster up the courage to speak out for ourselves. A client of mine knew very well...
Madhulika AppasaniMay 41 minScrolling Instagram Again? But Is It A Distraction Or An Escape? Read to know more! Nighty percent of us who use Insta spend more time on the app than we’d like to! And I’m being modest when I say 'nighty percent'! But...
Madhulika AppasaniApr 212 minAre You The Tortoise Of Your Dreams? Be Proud Of It! This is my biggest learning after becoming a mother! 👇🏼 Before my pregnancies, I had the luxury to work 10 hours a day............
Madhulika AppasaniMar 292 minIs Mom-guilt Normal? How To Manage Mom-Guilt?Mom guilt is real! I’ve coached over 1000 women and 100% of my mom clients said they experienced mom-guilt to some extent. Guilt hits us...
Madhulika AppasaniMar 171 minYou Get In Life What You Have The Courage To Ask For. - Oprah Winfreyhttps://www.instagram.com/p/CTvx1M7BwBc/ There’s a popular saying in Telugu “Adaganide Amma Ayina Annam Pettadu” which literally...
-Jul 10, 20202 minWhat are you focusing on - The Problem Or The SolutionOne of my client’s was very unhappy because she wasn’t able to spend time with her toddler... When we dwelled deeper into the situation...
-Jun 11, 20202 minIf it's a priority you'll find a way. If it isn't, you'll find an excuse.When something is a priority, you always manage to find the time for it. And the opposite is also true. You might say you don’t have time...
-May 20, 20202 minMichelle Obama***This is not a book review*** ‘Becoming’ by Michelle Obama was not just any other book for me. It was more about fighting my fears....
-May 2, 20201 minDo not be embarrassed by your failures, learn from them and start againThis is something I tell myself over and over again! Whenever I try new things and especially whenever I suck at those new things. I’ve...
-Apr 20, 20203 min3 Things Raj's knee injury taught me during my pregnancyDuring the ninth month of pregnancy is normally ‘pamper the mom and baby’ time for most pregnant ladies. They get pampered and showered...
-Apr 9, 20203 minHonour Your JourneyAfter speaking to more than 10 women who are working from home in the past week I realized most of us fall into one of the 2 categories...
-Apr 8, 20201 minHolding onto anger is like drinking poison and expecting the other person to dieLockdown Mood Check: Are you in control of your emotions and feelings? ‘Quality’ time with family can slip into ‘Bad Quality’ if we are...
-Mar 29, 20201 minIdentify your problems but give your power and energy to solutionsAlmost everybody can identify their problems - what we choose to do about it is what defines us. We have three options: 1. Accept the...
-Mar 26, 20201 minTime Management Template During Lockdown Tips for quality engagement and better utilisation of the time management template: 1. Once you fill in the ‘time’ column, plan your day...
-Mar 20, 20201 minConversations with family members about COVID-19There are always some of us who are more fearful and careful while others have barely altered their lifestyles. If you are the former...
-Mar 15, 20201 minMy Five Year Plan!I have a five year plan (2018-2023) - I plan to work!! But I also want to take it slow for a few years. I plan to complete my family...
-Mar 14, 20201 minWhat makes you vulnerable makes you beautifulHave you experienced a time when you had no choice but to accept your tough reality, but surprised yourself on how beautifully you...
-Feb 27, 20201 minWhen you say yes to others, make sure you're not saying no to yourselfSometimes, we are so busy being people pleasers we forget to cater to our own needs. Over time, this leads to frustration and...
-Feb 22, 20202 minThe Monk who sold his Ferrari - Robin SharmaThroughout the book, the author shares a fable about fulfilling one’s dreams and reaching their destiny. Out of all the non-fiction books...
-Feb 20, 20201 minYour subconscious mind is paying attention to how you treat yourself🛑 STOP & THINK 🛑 How are you treating yourself?! Before we raise a finger and say someone doesn’t respect us, do we respect our own...
-Feb 17, 20201 minRest and self-care are so important.I learnt this lesson in the last couple of years! We can only give from what we have! Drop a ‘Yes’ in the comments section if you agree?
-Feb 11, 20201 minTaking care of yourself doesn't mean me first; it means me tooComment ‘yes’ or 👍🏼 if you agree!
-Feb 8, 20202 minDaily Vitamin for Mental Health: One hour of self-careAre you feeling burnt out? Do you feel frustrated that you don’t have control over your daily activities? Do you feel like your energy...
-Feb 6, 20201 minYou can't change the people around you, but you can change the people you choose to be around"You are the average of the five people you spend the most time with" - Jim Rohn Who are you spending your time around? Are you growing...
-Jan 31, 20202 minEat that Frog - Brian TracyThis fancily named book describes ‘frog’ as the most important task of the day and how we should attempt to ‘eat’ (do) that task. And if...
-Jan 29, 20201 minNever say anything about yourself you do not want to come true.The way you describe yourself is your reality. Self-Talk can help us or harm us - choice is ours. Share this with someone who needs to...
-Jan 27, 20201 minBe thankful for what you have, and you'll end up having more.Comment ‘Yes’ if this magic worked for you!!
-Jan 23, 20201 minIt doesn't matter how slow you go, so as long as you don't stop!This has been my mantra for over 24 months now. When people ask me “How’s your coaching going on? Often, my response is “Slow!” This is...
-Jan 17, 20201 minAccept praise and criticism as someone else's expressions of their models of reality.Just a gentle reminder...
-Jan 13, 20201 minBelieve you can and you are halfway thereSometimes, we are our own villain. We unknowingly set limitations to what we can achieve. We believe that we are worth only a certain...
-Jan 8, 20201 min"You do not find the happy life. YOU MAKE IT"Give me a 👍🏼 in the comments section if you agree with this!
-Jan 6, 20201 min"Push yourself! Because no one will do it for you"Push yourself! Just a little everyday. Do it because you are a priority to yourself! Push yourself to take better care of yourself. Push...
-Jan 3, 20202 minSetting 2020 goals for the win!When we know what goals to set (which most of us do or at least have an idea of), the next step is to set them in a way that the chances...
-Dec 31, 20191 min6 areas for holistic goal settingEvery New Year, many of us sit down to set goals for the next 365 days! But are we setting holistic goals? Are the goals we are setting...
-Oct 17, 20192 minThe Confidence Project - Dr Rob YeungIt is a great read. Very realistic, filled with a lot of real-life examples and backed by intense research. The author goes through the...
-Oct 11, 20191 minTip 1: Track your timeEvery one of us has 168 hours a week. Even if we allot 56 hours for sleep, 21 hours for meals and 48 hours for work - we still have 40+...