Madhulika Appasani

Madhulika Appasani

Madhulika Appasani

LIFE COACH

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    Beat That Laziness With These Four Simple Techniques!
    Madhulika Appasani
    • 6 days ago
    • 2 min

    Beat That Laziness With These Four Simple Techniques!

    ‘I have my exams coming up, but I won’t study!’ ‘My mind is just wondering here and there like a free bird.’ 'I just can't focus on...
    0 comments
    Do You Have The Courage To Say 'NO'?
    Madhulika Appasani
    • May 4
    • 2 min

    Do You Have The Courage To Say 'NO'?

    Often, we have the clarity on what we want but we can’t muster up the courage to speak out for ourselves. A client of mine knew very well...
    0 comments
    Scrolling Instagram Again? But Is It A Distraction Or An Escape? Read to know more!
    Madhulika Appasani
    • May 4
    • 1 min

    Scrolling Instagram Again? But Is It A Distraction Or An Escape? Read to know more!

    Nighty percent of us who use Insta spend more time on the app than we’d like to! And I’m being modest when I say 'nighty percent'! But...
    0 comments
    Are You The Tortoise Of Your Dreams? Be Proud Of It!
    Madhulika Appasani
    • Apr 21
    • 2 min

    Are You The Tortoise Of Your Dreams? Be Proud Of It!

    This is my biggest learning after becoming a mother! 👇🏼 Before my pregnancies, I had the luxury to work 10 hours a day............
    1 comment
    Is Mom-guilt Normal? How To Manage Mom-Guilt?
    Madhulika Appasani
    • Mar 29
    • 2 min

    Is Mom-guilt Normal? How To Manage Mom-Guilt?

    Mom guilt is real! I’ve coached over 1000 women and 100% of my mom clients said they experienced mom-guilt to some extent. Guilt hits us...
    0 comments
    You Get In Life What You Have The Courage To Ask For.  - Oprah Winfrey
    Madhulika Appasani
    • Mar 17
    • 1 min

    You Get In Life What You Have The Courage To Ask For. - Oprah Winfrey

    https://www.instagram.com/p/CTvx1M7BwBc/ There’s a popular saying in Telugu “Adaganide Amma Ayina Annam Pettadu” which literally...
    0 comments
    What are you focusing on - The Problem Or The Solution
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    • Jul 10, 2020
    • 2 min

    What are you focusing on - The Problem Or The Solution

    One of my client’s was very unhappy because she wasn’t able to spend time with her toddler... When we dwelled deeper into the situation...
    0 comments
    If it's a priority you'll find a way. If it isn't, you'll find an excuse.
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    • Jun 11, 2020
    • 2 min

    If it's a priority you'll find a way. If it isn't, you'll find an excuse.

    When something is a priority, you always manage to find the time for it. And the opposite is also true. You might say you don’t have time...
    0 comments
    Do the best you can until you know better. Then when you know better, do better
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    • Jun 8, 2020
    • 0 min

    Do the best you can until you know better. Then when you know better, do better

    0 comments
    Life is 10% of what happens to me & 90% of how I react to it
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    • Jun 2, 2020
    • 0 min

    Life is 10% of what happens to me & 90% of how I react to it

    0 comments
    Let's start by taking a smallish nap or two...
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    • May 28, 2020
    • 0 min

    Let's start by taking a smallish nap or two...

    0 comments
    You don't need a new plan for next year. You need a commitment.
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    • May 23, 2020
    • 0 min

    You don't need a new plan for next year. You need a commitment.

    0 comments
    Michelle Obama
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    • May 20, 2020
    • 2 min

    Michelle Obama

    ***This is not a book review*** ‘Becoming’ by Michelle Obama was not just any other book for me. It was more about fighting my fears....
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    If you want something different, you are going to have to do something different
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    • May 14, 2020
    • 0 min

    If you want something different, you are going to have to do something different

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    Have regular hours for work and play
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    • May 7, 2020
    • 0 min

    Have regular hours for work and play

    0 comments
    Do not be embarrassed by your failures, learn from them and start again
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    • May 2, 2020
    • 1 min

    Do not be embarrassed by your failures, learn from them and start again

    This is something I tell myself over and over again! Whenever I try new things and especially whenever I suck at those new things. I’ve...
    0 comments
    Clarity comes from action, not thought
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    • Apr 29, 2020
    • 0 min

    Clarity comes from action, not thought

    0 comments
    Focus on being productive instead of busy
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    • Apr 28, 2020
    • 0 min

    Focus on being productive instead of busy

    0 comments
    3 Things Raj's knee injury taught me during my pregnancy
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    • Apr 20, 2020
    • 3 min

    3 Things Raj's knee injury taught me during my pregnancy

    During the ninth month of pregnancy is normally ‘pamper the mom and baby’ time for most pregnant ladies. They get pampered and showered...
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    Doubt kills more dreams than failure ever will
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    • Apr 14, 2020
    • 0 min

    Doubt kills more dreams than failure ever will

    0 comments
    Honour Your Journey
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    • Apr 9, 2020
    • 3 min

    Honour Your Journey

    After speaking to more than 10 women who are working from home in the past week I realized most of us fall into one of the 2 categories...
    0 comments
    Holding onto anger is like drinking poison and expecting the other person to die
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    • Apr 8, 2020
    • 1 min

    Holding onto anger is like drinking poison and expecting the other person to die

    Lockdown Mood Check: Are you in control of your emotions and feelings? ‘Quality’ time with family can slip into ‘Bad Quality’ if we are...
    0 comments
    Identify your problems but give your power and energy to solutions
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    • Mar 29, 2020
    • 1 min

    Identify your problems but give your power and energy to solutions

    Almost everybody can identify their problems - what we choose to do about it is what defines us. We have three options: 1. Accept the...
    0 comments
    Time Management Template During Lockdown
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    • Mar 26, 2020
    • 1 min

    Time Management Template During Lockdown

    Tips for quality engagement and better utilisation of the time management template: 1. Once you fill in the ‘time’ column, plan your day...
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    The 3 things we have control over...
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    • Mar 24, 2020
    • 0 min

    The 3 things we have control over...

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    Conversations with family members about COVID-19
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    • Mar 20, 2020
    • 1 min

    Conversations with family members about COVID-19

    There are always some of us who are more fearful and careful while others have barely altered their lifestyles. If you are the former...
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    My Five Year Plan!
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    • Mar 15, 2020
    • 1 min

    My Five Year Plan!

    I have a five year plan (2018-2023) - I plan to work!! But I also want to take it slow for a few years. I plan to complete my family...
    0 comments
    What makes you vulnerable makes you beautiful
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    • Mar 14, 2020
    • 1 min

    What makes you vulnerable makes you beautiful

    Have you experienced a time when you had no choice but to accept your tough reality, but surprised yourself on how beautifully you...
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    When you say yes to others, make sure you're not saying no to yourself
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    • Feb 27, 2020
    • 1 min

    When you say yes to others, make sure you're not saying no to yourself

    Sometimes, we are so busy being people pleasers we forget to cater to our own needs. Over time, this leads to frustration and...
    0 comments
    People who study others are wise but those who study themselves are enlightened.
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    • Feb 25, 2020
    • 0 min

    People who study others are wise but those who study themselves are enlightened.

    0 comments
    The Monk who sold his Ferrari - Robin Sharma
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    • Feb 22, 2020
    • 2 min

    The Monk who sold his Ferrari - Robin Sharma

    Throughout the book, the author shares a fable about fulfilling one’s dreams and reaching their destiny. Out of all the non-fiction books...
    1 comment
    Your subconscious mind is paying attention to how you treat yourself
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    • Feb 20, 2020
    • 1 min

    Your subconscious mind is paying attention to how you treat yourself

    🛑 STOP & THINK 🛑 How are you treating yourself?! Before we raise a finger and say someone doesn’t respect us, do we respect our own...
    0 comments
    Rest and self-care are so important.
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    • Feb 17, 2020
    • 1 min

    Rest and self-care are so important.

    I learnt this lesson in the last couple of years! We can only give from what we have! Drop a ‘Yes’ in the comments section if you agree?
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    Taking care of yourself doesn't mean me first; it means me too
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    • Feb 11, 2020
    • 1 min

    Taking care of yourself doesn't mean me first; it means me too

    Comment ‘yes’ or 👍🏼 if you agree!
    0 comments
    Daily Vitamin for Mental Health: One hour of self-care
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    • Feb 8, 2020
    • 2 min

    Daily Vitamin for Mental Health: One hour of self-care

    Are you feeling burnt out? Do you feel frustrated that you don’t have control over your daily activities? Do you feel like your energy...
    0 comments
    You can't change the people around you, but you can change the people you choose to be around
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    • Feb 6, 2020
    • 1 min

    You can't change the people around you, but you can change the people you choose to be around

    "You are the average of the five people you spend the most time with" - Jim Rohn Who are you spending your time around? Are you growing...
    0 comments
    You have two hands, one for helping yourself, the other for helping others
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    • Feb 3, 2020
    • 0 min

    You have two hands, one for helping yourself, the other for helping others

    0 comments
    Eat that Frog - Brian Tracy
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    • Jan 31, 2020
    • 2 min

    Eat that Frog - Brian Tracy

    This fancily named book describes ‘frog’ as the most important task of the day and how we should attempt to ‘eat’ (do) that task. And if...
    0 comments
    Never say anything about yourself you do not want to come true.
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    • Jan 29, 2020
    • 1 min

    Never say anything about yourself you do not want to come true.

    The way you describe yourself is your reality. Self-Talk can help us or harm us - choice is ours. Share this with someone who needs to...
    0 comments
    Be thankful for what you have, and you'll end up having more.
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    • Jan 27, 2020
    • 1 min

    Be thankful for what you have, and you'll end up having more.

    Comment ‘Yes’ if this magic worked for you!!
    1 comment
    It doesn't matter how slow you go, so as long as you don't stop!
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    • Jan 23, 2020
    • 1 min

    It doesn't matter how slow you go, so as long as you don't stop!

    This has been my mantra for over 24 months now. When people ask me “How’s your coaching going on? Often, my response is “Slow!” This is...
    0 comments
    The bad news is time flies. The good news is you're the pilot
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    • Jan 21, 2020
    • 0 min

    The bad news is time flies. The good news is you're the pilot

    0 comments
    Accept praise and criticism as someone else's expressions of their models of reality.
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    • Jan 17, 2020
    • 1 min

    Accept praise and criticism as someone else's expressions of their models of reality.

    Just a gentle reminder...
    0 comments
    Believe you can and you are halfway there
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    • Jan 13, 2020
    • 1 min

    Believe you can and you are halfway there

    Sometimes, we are our own villain. We unknowingly set limitations to what we can achieve. We believe that we are worth only a certain...
    0 comments
    "You do not find the happy life. YOU MAKE IT"
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    • Jan 8, 2020
    • 1 min

    "You do not find the happy life. YOU MAKE IT"

    Give me a 👍🏼 in the comments section if you agree with this!
    0 comments
    "Push yourself! Because no one will do it for you"
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    • Jan 6, 2020
    • 1 min

    "Push yourself! Because no one will do it for you"

    Push yourself! Just a little everyday. Do it because you are a priority to yourself! Push yourself to take better care of yourself. Push...
    0 comments
    Setting 2020 goals for the win!
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    • Jan 3, 2020
    • 2 min

    Setting 2020 goals for the win!

    When we know what goals to set (which most of us do or at least have an idea of), the next step is to set them in a way that the chances...
    0 comments
    6 areas for holistic goal setting
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    • Dec 31, 2019
    • 1 min

    6 areas for holistic goal setting

    Every New Year, many of us sit down to set goals for the next 365 days! But are we setting holistic goals? Are the goals we are setting...
    0 comments
    The Confidence Project - Dr Rob Yeung
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    • Oct 17, 2019
    • 2 min

    The Confidence Project - Dr Rob Yeung

    It is a great read. Very realistic, filled with a lot of real-life examples and backed by intense research. The author goes through the...
    0 comments
    Tip 1: Track your time
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    • Oct 11, 2019
    • 1 min

    Tip 1: Track your time

    Every one of us has 168 hours a week. Even if we allot 56 hours for sleep, 21 hours for meals and 48 hours for work - we still have 40+...
    0 comments

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