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Slowly Is The Fastest Way To Get To Where You Want To Be!
Hey Momma, I often find myself crushed between my wishlist and my duties! I feel I’m always racing against time. Are you in a similar journ
Madhulika Appasani
May 25, 20222 min read
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Looking Back 5 Years!
Time To Brag! 👇 Many moms of toddlers ask me ‘how to be more confident?’ Most lose their confidence post pregnancies as motherhood...
Madhulika Appasani
May 24, 20221 min read
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Beat That Laziness With These Four Simple Techniques!
‘I have my exams coming up, but I won’t study!’ ‘My mind is just wondering here and there like a free bird.’ 'I just can't focus on...
Madhulika Appasani
May 18, 20222 min read
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Do You Have The Courage To Say 'NO'?
Often, we have the clarity on what we want but we can’t muster up the courage to speak out for ourselves. A client of mine knew very well...
Madhulika Appasani
May 4, 20222 min read
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Scrolling Instagram Again? But Is It A Distraction Or An Escape? Read to know more!
Nighty percent of us who use Insta spend more time on the app than we’d like to! And I’m being modest when I say 'nighty percent'! But...
Madhulika Appasani
May 4, 20221 min read
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Are You The Tortoise Of Your Dreams? Be Proud Of It!
This is my biggest learning after becoming a mother! 👇🏼
Before my pregnancies, I had the luxury to work 10 hours a day............
Madhulika Appasani
Apr 21, 20222 min read
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Is Mom-guilt Normal? How To Manage Mom-Guilt?
Mom guilt is real! I’ve coached over 1000 women and 100% of my mom clients said they experienced mom-guilt to some extent. Guilt hits us...
Madhulika Appasani
Mar 29, 20222 min read
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You Get In Life What You Have The Courage To Ask For. - Oprah Winfrey
https://www.instagram.com/p/CTvx1M7BwBc/ There’s a popular saying in Telugu “Adaganide Amma Ayina Annam Pettadu” which literally...
Madhulika Appasani
Mar 17, 20221 min read
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What are you focusing on - The Problem Or The Solution
One of my client’s was very unhappy because she wasn’t able to spend time with her toddler... When we dwelled deeper into the situation...
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Jul 11, 20202 min read
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If it's a priority you'll find a way. If it isn't, you'll find an excuse.
When something is a priority, you always manage to find the time for it. And the opposite is also true. You might say you don’t have time...
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Jun 11, 20202 min read
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Jun 9, 20200 min read
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Jun 3, 20200 min read
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May 29, 20200 min read
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May 23, 20200 min read
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Michelle Obama
***This is not a book review*** ‘Becoming’ by Michelle Obama was not just any other book for me. It was more about fighting my fears....
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May 20, 20202 min read
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May 15, 20200 min read
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May 8, 20200 min read
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Do not be embarrassed by your failures, learn from them and start again
This is something I tell myself over and over again! Whenever I try new things and especially whenever I suck at those new things. I’ve...
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May 3, 20201 min read
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Apr 30, 20200 min read
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Apr 28, 20200 min read
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3 Things Raj's knee injury taught me during my pregnancy
During the ninth month of pregnancy is normally ‘pamper the mom and baby’ time for most pregnant ladies. They get pampered and showered...
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Apr 20, 20203 min read
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Apr 14, 20200 min read
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Honour Your Journey
After speaking to more than 10 women who are working from home in the past week I realized most of us fall into one of the 2 categories...
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Apr 10, 20203 min read
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Holding onto anger is like drinking poison and expecting the other person to die
Lockdown Mood Check: Are you in control of your emotions and feelings? ‘Quality’ time with family can slip into ‘Bad Quality’ if we are...
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Apr 9, 20201 min read
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Identify your problems but give your power and energy to solutions
Almost everybody can identify their problems - what we choose to do about it is what defines us. We have three options: 1. Accept the...
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Mar 30, 20201 min read
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Time Management Template During Lockdown
Tips for quality engagement and better utilisation of the time management template: 1. Once you fill in the ‘time’ column, plan your day...
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Mar 27, 20201 min read
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Mar 25, 20200 min read
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Conversations with family members about COVID-19
There are always some of us who are more fearful and careful while others have barely altered their lifestyles. If you are the former...
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Mar 21, 20201 min read
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My Five Year Plan!
I have a five year plan (2018-2023) - I plan to work!! But I also want to take it slow for a few years. I plan to complete my family...
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Mar 16, 20201 min read
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What makes you vulnerable makes you beautiful
Have you experienced a time when you had no choice but to accept your tough reality, but surprised yourself on how beautifully you...
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Mar 14, 20201 min read
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When you say yes to others, make sure you're not saying no to yourself
Sometimes, we are so busy being people pleasers we forget to cater to our own needs. Over time, this leads to frustration and...
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Feb 27, 20201 min read
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Feb 25, 20200 min read
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The Monk who sold his Ferrari - Robin Sharma
Throughout the book, the author shares a fable about fulfilling one’s dreams and reaching their destiny. Out of all the non-fiction books...
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Feb 22, 20202 min read
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Your subconscious mind is paying attention to how you treat yourself
🛑 STOP & THINK 🛑 How are you treating yourself?! Before we raise a finger and say someone doesn’t respect us, do we respect our own...
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Feb 20, 20201 min read
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Rest and self-care are so important.
I learnt this lesson in the last couple of years! We can only give from what we have! Drop a ‘Yes’ in the comments section if you agree?
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Feb 17, 20201 min read
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Taking care of yourself doesn't mean me first; it means me too
Comment ‘yes’ or 👍🏼 if you agree!
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Feb 11, 20201 min read
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Daily Vitamin for Mental Health: One hour of self-care
Are you feeling burnt out? Do you feel frustrated that you don’t have control over your daily activities? Do you feel like your energy...
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Feb 8, 20202 min read
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You can't change the people around you, but you can change the people you choose to be around
"You are the average of the five people you spend the most time with" - Jim Rohn Who are you spending your time around? Are you growing...
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Feb 6, 20201 min read
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Feb 3, 20200 min read
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Eat that Frog - Brian Tracy
This fancily named book describes ‘frog’ as the most important task of the day and how we should attempt to ‘eat’ (do) that task. And if...
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Jan 31, 20202 min read
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Never say anything about yourself you do not want to come true.
The way you describe yourself is your reality. Self-Talk can help us or harm us - choice is ours. Share this with someone who needs to...
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Jan 29, 20201 min read
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Be thankful for what you have, and you'll end up having more.
Comment ‘Yes’ if this magic worked for you!!
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Jan 27, 20201 min read
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It doesn't matter how slow you go, so as long as you don't stop!
This has been my mantra for over 24 months now. When people ask me “How’s your coaching going on? Often, my response is “Slow!” This is...
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Jan 23, 20201 min read
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Jan 21, 20200 min read
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Accept praise and criticism as someone else's expressions of their models of reality.
Just a gentle reminder...
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Jan 17, 20201 min read
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Believe you can and you are halfway there
Sometimes, we are our own villain. We unknowingly set limitations to what we can achieve. We believe that we are worth only a certain...
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Jan 13, 20201 min read
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"You do not find the happy life. YOU MAKE IT"
Give me a 👍🏼 in the comments section if you agree with this!
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Jan 8, 20201 min read
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"Push yourself! Because no one will do it for you"
Push yourself! Just a little everyday. Do it because you are a priority to yourself! Push yourself to take better care of yourself. Push...
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Jan 6, 20201 min read
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Setting 2020 goals for the win!
When we know what goals to set (which most of us do or at least have an idea of), the next step is to set them in a way that the chances...
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Jan 3, 20202 min read
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6 areas for holistic goal setting
Every New Year, many of us sit down to set goals for the next 365 days! But are we setting holistic goals? Are the goals we are setting...
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Dec 31, 20191 min read
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